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In a Fandango interview promoting Verity, Anne Hathaway said she wishes she had learned about pelvic floor health earlier and described improvements in her life, energy and strength after discovering it. A pelvic health expert quoted by Fit&Well says pelvic floor care can matter throughout life, not only during pregnancy or after birth.
Anne Hathaway said she wishes she had learned about pelvic floor health earlier in life, telling Fandango that discovering it improved her energy and strength. In the interview promoting her film Verity, the actor also said she would like to create a guide to help women find information she felt was not available to her when she was younger.
“I’ve learned so much throughout my life and there’s so much information that wasn’t available to me as a young woman,” Hathaway said, according to Fit&Well’s report on the interview. She added that as she aged and discovered more about pelvic floor health, her life, energy and strength improved. These are her personal reflections, not claims that pelvic floor training produces the same results for everyone.
Hathaway said she would want to interview experts and write what she called the “bible” of pelvic floor health. The article does not report that she has begun writing such a book or announced a publication plan. Her remarks place pelvic floor health within a wider conversation about women’s health information and strength work, rather than describing a specific new exercise program.
Fit&Well asked Hollie Grant, founder of The Bump Plan and a Pilates instructor and pre- and postnatal fitness expert, to explain the subject. Grant described the pelvic floor as a group of muscles at the base of the pelvis that support pelvic organs and contribute to bladder and bowel control and sexual function. She also said these muscles work with the diaphragm and abdominal muscles as part of the core, responding to pressure during everyday activities and exercise.
Pelvic Health Beyond Pregnancy
Pelvic floor care is often discussed in relation to pregnancy and recovery after childbirth, but the expert quoted by Fit&Well says it also relates to daily movement and exercise. Coughing, lifting, running and jumping can all involve changes in abdominal pressure to which the pelvic floor must respond. That makes the topic relevant to strength and movement across a wider range of life stages.
Grant told the publication that pregnancy and childbirth can place greater demands on these muscles, while menopause-related hormonal changes, ageing, high-impact exercise, chronic coughing and constipation may also affect their function. Her comments provide general guidance, not an assessment of Hathaway or any individual reader. The story’s practical point is that pelvic floor awareness need not begin only after symptoms appear, while the appropriate approach can vary from person to person.
Hathaway’s comments may help bring more attention to an area she said she had not learned about when she was younger. Still, the interview does not establish a medical outcome or prove that a particular form of training is suitable for everyone. Grant’s advice emphasizes learning both how to contract and relax the muscles, alongside breathing and broader strength work.
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What Hathaway Said About Learning
The comments were made during a Fandango interview promoting Verity. Fit&Well reported that Hathaway, who is 43 and pregnant with her third child, connected her interest in the subject to learning about pelvic floor health over the course of her life. The article notes that pregnancy and the period after birth are commonly associated with pelvic floor care, but argues the subject can be relevant outside those periods too.
Grant advised readers not to assume that pelvic floor exercises begin and end with Kegels, or pelvic floor squeezes. Her suggested starting point was to learn where the muscles are and notice both a gentle contraction and a full release. She described imagining a subtle lift around the front and back passages, and cautioned against holding the breath or compensating by tightly clenching the buttocks or stomach.
Grant also presented pelvic floor care as part of broader physical preparation: breathing, managing pressure, strength training and gradually getting used to the movements and loads a person wants to handle. Fit&Well’s article advises people experiencing significant discomfort, pain or dysfunction to speak with a specialist before attempting exercises. That caveat matters because general reporting cannot determine the cause of symptoms or provide an individualized exercise plan.
““As I’ve aged and discovered it, my life has improved, my energy has improved, my strength has improved.””
— Anne Hathaway, in a Fandango interview, as quoted by Fit&Well
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Book Plans and Individual Guidance
It is unclear whether Hathaway will write or publish a guide; her comments describe what she would like to do, not a confirmed project. The interview excerpts reported by Fit&Well also do not specify what kind of strength work Hathaway practiced, how often she did it, or which particular exercises she believes helped her.
Her account is personal, and the article does not provide clinical evidence that pelvic floor training caused the improvements she described. Grant’s guidance is general and does not replace an assessment by a qualified health professional. People with pain, significant discomfort or dysfunction should seek specialist advice, as Fit&Well’s report recommends.
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Whether Hathaway Writes a Guide
No next step or timetable for a pelvic floor guide was announced in the reported interview. For now, the immediate development is Hathaway’s public call for more accessible information and her statement that she would like to interview experts. Any book, project details or further comments would need to be confirmed by Hathaway or her representatives.
Readers seeking practical guidance can refer to Grant’s comments in the Fit&Well report, while treating them as general information rather than a personalized routine. The article advises consulting a specialist before attempting exercises when significant discomfort, pain or dysfunction is present.
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Key Questions
What type of strength work did Anne Hathaway say she wished she had discovered earlier?
She was referring to pelvic floor health and training. In the Fandango interview, she said learning about it later in life improved her energy and strength, but she did not name one specific exercise or training program.
Did Hathaway announce that she is writing a pelvic floor book?
No. She said she would like to interview experts and write a guide, but Fit&Well did not report a confirmed book project, publisher or release date.
Why does pelvic floor health matter outside pregnancy?
Expert Hollie Grant told Fit&Well that the pelvic floor supports pelvic organs, contributes to bladder and bowel control, and works with other muscles during everyday movement and exercise. She also said age-related changes and other factors can affect function.
What does Grant suggest as a starting point?
Grant recommends learning where the muscles are and noticing how a gentle contraction and complete relaxation feel. She cautions against holding the breath or tightly clenching the buttocks or stomach. This is general guidance, not an individualized exercise prescription.
When should someone seek professional advice?
Fit&Well’s report says people experiencing significant discomfort, pain or dysfunction should speak with a specialist before attempting exercises. A qualified professional can offer guidance suited to an individual’s symptoms and circumstances.
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