Exercises - The Fitness Arsenal

Golf

Golf Fitness: 5 Exercises to Improve Your Game

golf fitness exercise tips

Harness these five golf fitness exercises to elevate your game and discover how they can transform your performance.

The Fitness Arsenal Team
November 28, 2025

A New Framework For Safe, Patient-centered Prescribing Of Obesity Medications In Older Adults

Yoga & Wellness

A New Framework For Safe, Patient-centered Prescribing Of Obesity Medications In Older Adults

The American Geriatrics Society’s new framework applies its 5Ms to obesity medication…

The Fitness Arsenal Team
November 1, 2026

14 Best Yoga Mats for Home Workouts in 2027

Vetted

14 Best Yoga Mats for Home Workouts in 2027

Compare 14 yoga mats for home workouts by cushioning, grip, size, portability, and…

The Fitness Arsenal Team
November 1, 2026

Can’t Keep Your Heels Down When You Squat? Here's What It Means And Three Exercises That’ll Help Fix This Common Issue

Home Gym & Strength

Can’t Keep Your Heels Down When You Squat? Here’s What It Means And Three Exercises That’ll Help Fix This Common Issue

A Fit&Well report says heel lift can involve ankle limits or hip strength and mobility.…

The Fitness Arsenal Team
November 1, 2026

This Type Of Walking Is Better For Healthy Aging, According To A New Study

Yoga & Wellness

This Type Of Walking Is Better For Healthy Aging, According To A New Study

A 16-week study found more participants improved a frailty measure with supervised…

The Fitness Arsenal Team
November 1, 2026