Running & Jogging

Peter Giles ran 22:28 in Battersea Park in December 2025, setting a British over-80 5K road record and adding to his Masters achievements.

• The Fitness Arsenal Team
• October 30, 2026

Podiatrist Steven Thomas describes signs of plantar fasciitis, Achilles tendinopathy and toenail trauma, and ways walkers and runners can reduce risk.

• The Fitness Arsenal Team
• October 25, 2026

Personal trainer Saima Husain outlines six dynamic mobility exercises for runners, while noting how ankles, hips and knees work together.

• The Fitness Arsenal Team
• October 11, 2026

ASICS coach and marathon runner Ania Gabb shares seven unglamorous habits—from easy runs to sleep—that she says actually improve running.

• The Fitness Arsenal Team
• September 30, 2026

A French marathon features runners making stops for wine and oysters, highlighting a unique blend of sport and local culinary culture. Details are still emerging.

• The Fitness Arsenal Team
• September 16, 2026

Discover the best sustainable running shoes that combine performance, comfort, and eco-conscious materials to support a greener lifestyle.

• The Fitness Arsenal Team
• September 9, 2026

A person recounts their experience of relearning to read after losing the ability, highlighting challenges and personal growth.

• The Fitness Arsenal Team
• July 13, 2026