Fitness Balance - The Fitness Arsenal

Cardio & Endurance

Does Cardio Kill Muscle Gains? Myth vs Reality

cardio s impact on muscle

Killing your muscle gains with cardio is a myth—discover how proper balance can actually enhance your strength and fitness journey.

The Fitness Arsenal Team
May 10, 2026

15 Best Adjustable Pull-Up Bars in 2027

Vetted

15 Best Adjustable Pull-Up Bars in 2027

Discover the top adjustable pull-up bars for 2027. Find the best options for stability,…

The Fitness Arsenal Team
October 4, 2026

Celebrating The 100Th Birthday Of The Kidney Donated To Him As A Teenager

Yoga & Wellness

Celebrating The 100Th Birthday Of The Kidney Donated To Him As A Teenager

Ray Vetuskey’s mother donated a kidney in 1978. The transplant is still working, 48…

The Fitness Arsenal Team
October 4, 2026

For Older Adults, Disaster Risk Starts Long Before Disaster Strikes

Yoga & Wellness

For Older Adults, Disaster Risk Starts Long Before Disaster Strikes

A Journal of Applied Gerontology special issue examines how health, care access and…

The Fitness Arsenal Team
October 4, 2026

Functional Decline Precedes Cardiovascular Disease Events By Many Years

Cardio & Endurance

Functional Decline Precedes Cardiovascular Disease Events By Many Years

A JAMA Cardiology study found worse frailty, physical capacity and quality-of-life…

The Fitness Arsenal Team
October 4, 2026