Fitness routine - The Fitness Arsenal

Home Gym & Strength

At-Home Leg Workout: 5 Exercises for Stronger Legs

home leg strengthening routine

Harness the power of five simple exercises to strengthen your legs at home; discover how to elevate your workout routine today!

The Fitness Arsenal Team
December 7, 2025

Caregiver Desires For 40-Hour Weeks Shape Addus’ Personal Care Census Strategy

General

Caregiver Desires For 40-Hour Weeks Shape Addus’ Personal Care Census Strategy

Addus reported a year-over-year decline in personal care census as it expands its…

The Fitness Arsenal Team
November 5, 2026

Shorter Days And Dark Afternoons Can Trigger Depression

Yoga & Wellness

Shorter Days And Dark Afternoons Can Trigger Depression

As daylight decreases, researchers are studying how light affects seasonal depression.…

The Fitness Arsenal Team
November 5, 2026

Medicare Spending Rises After Private Equity Buys Hospices

Yoga & Wellness

Medicare Spending Rises After Private Equity Buys Hospices

A Health Affairs study found Medicare spending per hospice stay rose 5.9% after private…

The Fitness Arsenal Team
November 5, 2026

[Updated] CMS Finalizes 2027 Home Health Medicare Payment Rule With 2.4% Rate Increase

General

[Updated] CMS Finalizes 2027 Home Health Medicare Payment Rule With 2.4% Rate Increase

CMS estimates its 2027 home health payment rule will add $415 million in Medicare…

The Fitness Arsenal Team
November 5, 2026