Foot analysis - The Fitness Arsenal

Running & Jogging

How to Choose the Right Running Shoes (Beginner’s Guide)

selecting suitable running footwear

Navigating the world of running shoes can be confusing, but understanding your foot type and gait is key to finding the perfect pair.

The Fitness Arsenal Team
November 28, 2025

Menopause Can Affect Your Heart Health—here Are Three Symptoms A Cardiologist Says Women Should Never Ignore

Yoga & Wellness

Menopause Can Affect Your Heart Health—here Are Three Symptoms A Cardiologist Says Women Should Never Ignore

A cardiologist says new chest discomfort, unusual breathlessness and persistent…

The Fitness Arsenal Team
November 2, 2026

These Are The Two Exercises That Helped Me Tackle A 5,889Ft Peak—every Walker Can Use Them To Tackle Uphills More Easily

Outdoor & Team Sports

These Are The Two Exercises That Helped Me Tackle A 5,889Ft Peak—every Walker Can Use Them To Tackle Uphills More Easily

A Fit&Well writer credits step-ups and Bulgarian split squats with helping build…

The Fitness Arsenal Team
November 2, 2026

Drinking Tea May Help Protect Your Heart, But There’s A Surprising Catch

Cardio & Endurance

Drinking Tea May Help Protect Your Heart, But There’s A Surprising Catch

A study of 485,934 adults linked regular tea drinking with lower vascular disease risk,…

The Fitness Arsenal Team
November 2, 2026

A New Framework For Safe, Patient-centered Prescribing Of Obesity Medications In Older Adults

Yoga & Wellness

A New Framework For Safe, Patient-centered Prescribing Of Obesity Medications In Older Adults

The American Geriatrics Society’s new framework applies its 5Ms to obesity medication…

The Fitness Arsenal Team
November 1, 2026