Pedal Efficiency - The Fitness Arsenal

Cycling & Biking

The Importance of Cadence in Cycling and How to Improve It

cycling cadence optimization techniques

Discover how maintaining the right cadence can transform your cycling, and learn essential tips to optimize your performance and endurance.

The Fitness Arsenal Team
July 5, 2026

'Forever Chemicals' Linked To Aggressive Breast Cancers

Yoga & Wellness

‘Forever Chemicals’ Linked To Aggressive Breast Cancers

A prospective study found higher ER-negative breast cancer risk among women with…

The Fitness Arsenal Team
November 6, 2026

Low-Grade Proteinuria Linked To Poor Outcomes In IgA Nephropathy

General

Low-Grade Proteinuria Linked To Poor Outcomes In IgA Nephropathy

A meta-analysis of 23 studies links proteinuria of 0.5–1.0 g/day to higher kidney risk…

The Fitness Arsenal Team
November 6, 2026

Are We Overlooking Chronic Neuropathic Pain After ICU Survival?

Yoga & Wellness

Are We Overlooking Chronic Neuropathic Pain After ICU Survival?

A review highlights neuropathic pain as a possible underrecognized problem for ICU…

The Fitness Arsenal Team
November 6, 2026

These Are A Physical Therapist’s Favorite Moves For Relieving A Tight Back After Sitting Down All Day

Yoga & Wellness

These Are A Physical Therapist’s Favorite Moves For Relieving A Tight Back After Sitting Down All Day

Physical therapist Raj Suppiah recommends three gentle stretches for back and hip…

The Fitness Arsenal Team
November 6, 2026