Smith machine - The Fitness Arsenal

Home Gym & Strength

Why Smith Machines Are Popular for Beginners

Owing to their safety features, Smith machines are popular for beginners, but there’s more to discover about how they can enhance your workout journey.

The Fitness Arsenal Team
March 24, 2026

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Fitness Tech & Wearables

Martha Lillard, Last US Polio Patient Using Iron Lung, Dies At 78 In Oklahoma

Martha Lillard, the last known US polio patient using an iron lung, died at age 78 in…

The Fitness Arsenal Team
July 12, 2026

Yoga & Wellness

Doctors Die. It’s Not Like The Rest Of Us, But It Should Be (2016)

A 2016 study reveals doctors face higher mortality risks than the general population,…

The Fitness Arsenal Team
July 12, 2026

Yoga & Wellness

Long Covid May Physically Damage The Nerves That Control The Stomach

Research suggests Long Covid can cause physical damage to nerves that regulate stomach…

The Fitness Arsenal Team
July 12, 2026

Vetted

10 Best Home Gym Equipment for Cardio in 2026

Discover the best home gym equipment for cardio in 2026. Find the top picks for…

The Fitness Arsenal Team
July 12, 2026