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Les Mills fitness presenter Bronté Terrell says she spends a few minutes noticing small things that bring her joy, a practice known as “glimmer hunting.” She describes it as a personal anchor when she feels overwhelmed or experiences ADHD-related restlessness; the report does not establish it as a treatment for ADHD.
Les Mills group fitness presenter Bronté Terrell says she uses a five-minute mindfulness practice called “glimmer hunting” to find moments of calm and help manage her ADHD symptoms. In an interview with Fit&Well, Terrell described deliberately noticing small things that bring her joy, such as morning coffee, sunlight or birds in her garden; her account is a personal experience, not evidence that the practice treats ADHD.
Terrell says the practice involves pausing to identify five things she can see that she appreciates, finds beautiful or enjoys. She describes the exercise as an anchor when her mind feels restless or she is caught in a downward spiral of emotion. The five-minute duration is presented as a manageable pause, not a formal clinical protocol.
She often makes time for it at the start of the day. In her account, a cup of coffee, sunshine and bright-green parakeets near her garden are examples of everyday cues that bring her pleasure. She also describes seeking out scenes such as a sunset or light reflecting on water. The focus is on noticing what is already around her rather than buying something or arranging a special activity.
Terrell says the practice can be useful when work or life feels overwhelming, and that people without ADHD may also find value in it. That is her view based on her own experience. Fit&Well’s report does not provide clinical trial results, medical guidance or evidence that glimmer hunting reduces ADHD symptoms across a broader population.
A Personal Pause in a Busy Day
Terrell’s account offers readers a simple, low-cost way to structure a brief pause during a demanding day: direct attention toward a handful of specific, pleasant details. The approach may appeal to people seeking a practical mindfulness exercise that can be done at home or outdoors without equipment.
The distinction between a supportive personal habit and ADHD treatment matters. A brief noticing exercise may help Terrell feel steadier, but the source does not show that it replaces assessment, medication, therapy or other care. Readers with ADHD should treat the example as one person’s routine, not a proven intervention or a reason to change a care plan.
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Where the ‘Glimmer’ Idea Came From
The Fit&Well report traces the term “glimmers” to psychotherapist Deb Dana’s 2018 book, The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. Dana used it for small cues associated with feelings of safety, comfort or connection, in contrast with “triggers,” which can prompt distressing reactions.
Dana’s framework draws on work by neuroscientist Stephen Porges. In 1994, Porges proposed a model of the autonomic nervous system involving three states, rather than a simple switch between stress and relaxation. The report describes glimmer hunting as the deliberate noticing of cues associated with calm and connection. This theoretical background explains the language Terrell uses; it does not, by itself, establish that the exercise has a specific clinical effect on ADHD.
“It’s like an anchor for my restless mind.”
— Bronté Terrell, Les Mills group fitness presenter, speaking to Fit&Well
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What the Report Does Not Establish
The source provides Terrell’s personal account, but no study data showing whether glimmer hunting changes ADHD symptoms, how often it works, or how long any effect lasts. It also does not define a standardized five-minute method or compare the exercise with other mindfulness practices. The report’s description of the practice’s origins is background, not proof of treatment efficacy.
It is also unclear whether Terrell’s experience applies to other people with ADHD or to people experiencing stress without ADHD. The report does not say that the practice is suitable for everyone, nor does it discuss circumstances in which focusing inward or on surroundings might feel uncomfortable. No publication date is included in the supplied source material.
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How Readers Can Use the Account
The source reports no scheduled study, clinical guidance or follow-up announcement tied to Terrell’s comments. For now, the development is her description of an existing routine. Anyone curious about it could try a brief, comfortable pause to notice a few positive details nearby, without treating the exercise as a substitute for professional care.
People managing ADHD should consult a qualified health professional about treatment decisions, especially before changing medication or other established care. Further evidence would be needed to determine whether glimmer hunting has consistent benefits beyond individual experiences.
guided mindfulness practice for stress
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Key Questions
What is glimmer hunting?
Glimmer hunting is the practice of deliberately noticing small details that bring a sense of joy, comfort or connection. Terrell’s example is naming five things she can see and appreciates.
How does Bronté Terrell use the practice?
Terrell says she takes a few minutes, often in the morning, to notice things such as her coffee, sunshine or birds in the garden. She also uses it as a pause when she feels overwhelmed.
Is glimmer hunting a proven treatment for ADHD?
The Fit&Well report does not present clinical evidence that glimmer hunting treats ADHD. Terrell describes it as a personal way to manage her experience; it should not replace professional assessment or care.
Does the exercise have to take five minutes?
Terrell describes setting aside about five minutes, but the report does not identify a standardized duration or formal protocol. The time is part of her personal routine.
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