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Browsing Tag

Workout Planning

2 posts
  • Home Gym & Strength

How to Design a Workout Split for Beginners

beginner workout plan design
Keen to start your fitness journey? Learn how to craft a beginner workout split that keeps you motivated and progressing effectively.
  • The Fitness Arsenal Team
  • April 19, 2026
View Post
  • Home Gym & Strength

How to Design a Workout Split for Beginners

beginner workout split planning
How to design a workout split for beginners will help you establish a solid foundation, but are you ready to unlock your full potential?
  • The Fitness Arsenal Team
  • December 17, 2025
View Post
Caregiver Desires For 40-Hour Weeks Shape Addus’ Personal Care Census Strategy
  • General

Caregiver Desires For 40-Hour Weeks Shape Addus’ Personal Care Census Strategy

Addus reported a year-over-year decline in personal care census as it expands its…
  • The Fitness Arsenal Team
  • November 5, 2026
Shorter Days And Dark Afternoons Can Trigger Depression
  • Yoga & Wellness

Shorter Days And Dark Afternoons Can Trigger Depression

As daylight decreases, researchers are studying how light affects seasonal depression.…
  • The Fitness Arsenal Team
  • November 5, 2026
Medicare Spending Rises After Private Equity Buys Hospices
  • Yoga & Wellness

Medicare Spending Rises After Private Equity Buys Hospices

A Health Affairs study found Medicare spending per hospice stay rose 5.9% after private…
  • The Fitness Arsenal Team
  • November 5, 2026
[Updated] CMS Finalizes 2027 Home Health Medicare Payment Rule With 2.4% Rate Increase
  • General

[Updated] CMS Finalizes 2027 Home Health Medicare Payment Rule With 2.4% Rate Increase

CMS estimates its 2027 home health payment rule will add $415 million in Medicare…
  • The Fitness Arsenal Team
  • November 5, 2026
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