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Adriana Lima’s trainer, Walter Savage, posted several exercises he used to prepare her for the 2026 Victoria’s Secret Fashion Show. The list includes curls, push-ups, dips, rows and straight-leg kickbacks, but Savage did not say whether it was her full routine.
Trainer Walter Savage shared several exercises he used to prepare model Adriana Lima for the 2026 Victoria’s Secret Fashion Show, including dumbbell curls, push-ups, triceps dips and rows. The post offers a glimpse of her training, but Savage did not say whether the moves make up her complete workout or just one session.
According to Fit&Well, Savage posted the exercises on Instagram within the 24 hours before its report. The routine shown combines dumbbell and bodyweight movements: biceps curls, straight-leg kickbacks with ankle weights, push-ups, triceps dips and single-arm bent-over rows. The report does not provide a complete training plan, including sets, repetitions, rest periods or how often Lima performed the exercises.
The list is weighted toward the upper body, with movements that involve pushing and pulling. Fit&Well notes that it is not clear whether Lima trained her lower body separately or whether the post captured only part of a broader program. Savage’s post, as described in the report, does not clarify the workout’s duration, intensity or how it was adjusted for Lima.
Fit&Well also quoted Laura Johnson, a master trainer at 1Rebel, who said basic strength exercises can leave attention available for technique. Johnson explained that curls, press-ups, dips and rows work major upper-body muscle groups, and said that exercise difficulty can be increased through more repetitions, slower movement or harder variations. Her comments provide general training perspective, not a description of Lima’s full preparation.
A Glimpse at Lima’s Show Training
The post gives readers a concrete, limited look at how a high-profile model prepared for a major runway appearance. Its ordinary exercise choices contrast with the assumption that celebrity or runway training must rely on unusual equipment or complex movements. But the available information is a list of exercises, not evidence that this was the only training Lima did or a template that suits everyone.
For readers interested in strength training, Johnson’s comments highlight a practical point: familiar movements can be progressed by changing repetitions, tempo or variation. That is general guidance from a trainer, rather than a claim that this specific workout produces a particular appearance or result. Fitness needs and ability differ, and anyone with an injury or health condition should seek appropriate professional guidance before changing their routine.
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Lima’s Preparation for the 2026 Show
The Victoria’s Secret Fashion Show took place Sunday night in Culver City, California, according to Fit&Well. The event featured models and celebrities, including Lima, whom the report describes as the brand’s longest-serving Angel; “Angel” is Victoria’s Secret’s term for its signature models. Lima was 45 at the time of the report.
Fit&Well notes that Lima has publicly shared workout-related material before, including footage of herself boxing in 2023 in support of Amanda Nunes ahead of Nunes’ UFC bout. That earlier post shows a prior example of Lima sharing fitness content; it does not establish how boxing fits into her current show preparation. The new information is Savage’s recent post showing selected exercises tied to the 2026 show.
““The basics are the basics for a reason.””
— Laura Johnson, master trainer at 1Rebel, as quoted by Fit&Well
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Details Missing From the Routine
The post, as reported by Fit&Well, does not establish whether the five listed exercises represent one session or Lima’s entire preparation plan. It also does not provide sets, repetitions, weights, frequency, rest periods, or a schedule. Savage has not, in the source material, explained whether Lima followed a separate leg workout, though Fit&Well suggests the listed exercises appear focused on the upper body. The report also gives no information about her nutrition, recovery or other coaching.
Johnson’s comments concern the general value of basic strength exercises, not an independent assessment of Lima’s program or its results. It remains unclear how closely the social-media post reflects the training she followed across her full preparation for the show.
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Further Training Details May Follow
The show has taken place, and the source material does not identify a scheduled follow-up from Savage or Lima about the workout. More detail would be needed to establish how the exercises fitted into a wider plan, including the program’s frequency, progression and any lower-body or conditioning work. Until either shares that information, the post should be treated as a partial view of her show preparation, not a complete routine.
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Key Questions
Fit&Well reported that Walter Savage shared biceps curls, straight-leg kickbacks with ankle weights, push-ups, triceps dips and single-arm bent-over rows.
Was this Lima’s full workout?
The source does not say. Savage did not specify whether the exercises were her full routine or one part of her training, and the report provides no complete schedule.
When did the Victoria’s Secret Fashion Show take place?
The 2026 show took place Sunday night in Culver City, California, according to Fit&Well. The report does not provide a calendar date.
What did the trainer say about basic strength exercises?
Master trainer Laura Johnson told Fit&Well that curls, press-ups, dips and rows cover pushing and pulling movements for the upper body. She said people can adjust familiar exercises by changing repetitions, tempo or variation.
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