Chlorine protection - The Fitness Arsenal

Swimming & Aquatics

How to Protect Your Hair From Chlorine Damage

use protective hair treatments

To protect your hair from chlorine damage, start by applying a leave-in…

The Fitness Arsenal Team
September 9, 2026

Swimming & Aquatics

How to Protect Your Hair From Chlorine Damage

use protective swimwear regularly

Learn essential tips to shield your hair from chlorine damage and discover how to keep it vibrant and healthy all summer long!

The Fitness Arsenal Team
February 26, 2026

15 Best Adjustable Dumbbells for Home Gyms in 2027

Vetted

15 Best Adjustable Dumbbells for Home Gyms in 2027

Compare 15 adjustable dumbbells for home gyms, from compact light pairs to multi-use…

The Fitness Arsenal Team
October 19, 2026

“If I Could Only Prescribe One Exercise To Improve Walking, This Would Be It,” Says A Physical Therapist

Yoga & Wellness

“If I Could Only Prescribe One Exercise To Improve Walking, This Would Be It,” Says A Physical Therapist

Physical therapist Devin Trachman recommends chair sit-to-stands to build lower-body…

The Fitness Arsenal Team
October 19, 2026

Pennsylvania's Aging Prisons Weren't Built For Today's Extreme Weather—leaving Women And Seniors At Risk

Yoga & Wellness

Pennsylvania’s Aging Prisons Weren’t Built For Today’s Extreme Weather—leaving Women And Seniors At Risk

A Pennsylvania study links extreme heat and cold with deaths and increased medical care…

The Fitness Arsenal Team
October 19, 2026

A Trainer Swears By This Five-minute Mindfulness Practice To Manage Symptoms Of ADHD And Find Calm Amid A Busy Work-life Schedule

Yoga & Wellness

A Trainer Swears By This Five-minute Mindfulness Practice To Manage Symptoms Of ADHD And Find Calm Amid A Busy Work-life Schedule

Fitness presenter Bronté Terrell describes noticing five small sources of joy as a…

The Fitness Arsenal Team
October 19, 2026