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The Fitness Arsenal
  • Vetted
  • Home Gym & Strength
    • Yoga & Wellness
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Browsing Tag

water safety

5 posts
  • Swimming & Aquatics

Tips for Improving Your Swimming Breathing Technique

enhance swimming breath control
Nurture your swimming skills with these breathing tips to enhance efficiency and confidence—discover the secrets to mastering your breath in water.
  • The Fitness Arsenal Team
  • August 31, 2026
View Post
  • Swimming & Aquatics

How to Overcome Fear of Water and Learn to Swim

conquering water fear gradually
How to overcome your fear of water and learn to swim by gradually building confidence and mastering basic skills—discover the essential steps to get started.
  • The Fitness Arsenal Team
  • August 30, 2026
View Post
  • Swimming & Aquatics

Open Water Swimming Vs Pool Swimming: Preparation Tips

open water preparation tips
Uncover essential preparation tips for open water and pool swimming that will transform your experience and elevate your performance. What differences will you discover?
  • The Fitness Arsenal Team
  • February 23, 2026
View Post
  • Swimming & Aquatics

How to Overcome Fear of Water and Learn to Swim

conquer water fear gradually
Facing your fear of water can open up new adventures; discover effective strategies that will help you embrace swimming with confidence.
  • The Fitness Arsenal Team
  • February 21, 2026
View Post
  • Swimming & Aquatics

5 Common Swimming Mistakes Beginners Make

avoiding basic swimming errors
Catching these 5 common swimming mistakes beginners make can hold you back; discover how to improve your technique and swim more smoothly.
  • The Fitness Arsenal Team
  • November 28, 2025
View Post
15 Best Adjustable Dumbbells for Home Gyms in 2027
  • Vetted

15 Best Adjustable Dumbbells for Home Gyms in 2027

Compare 15 adjustable dumbbells for home gyms, from compact light pairs to multi-use…
  • The Fitness Arsenal Team
  • October 19, 2026
“If I Could Only Prescribe One Exercise To Improve Walking, This Would Be It,” Says A Physical Therapist
  • Yoga & Wellness

“If I Could Only Prescribe One Exercise To Improve Walking, This Would Be It,” Says A Physical Therapist

Physical therapist Devin Trachman recommends chair sit-to-stands to build lower-body…
  • The Fitness Arsenal Team
  • October 19, 2026
Pennsylvania's Aging Prisons Weren't Built For Today's Extreme Weather—leaving Women And Seniors At Risk
  • Yoga & Wellness

Pennsylvania’s Aging Prisons Weren’t Built For Today’s Extreme Weather—leaving Women And Seniors At Risk

A Pennsylvania study links extreme heat and cold with deaths and increased medical care…
  • The Fitness Arsenal Team
  • October 19, 2026
A Trainer Swears By This Five-minute Mindfulness Practice To Manage Symptoms Of ADHD And Find Calm Amid A Busy Work-life Schedule
  • Yoga & Wellness

A Trainer Swears By This Five-minute Mindfulness Practice To Manage Symptoms Of ADHD And Find Calm Amid A Busy Work-life Schedule

Fitness presenter Bronté Terrell describes noticing five small sources of joy as a…
  • The Fitness Arsenal Team
  • October 19, 2026
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